![]() The dumper is demanding freedom from the relationship’s commitment in order to gain independence and some personal space.Īssuming you oblige and offer your ex the freedom to return to his or her prior state of being (pre-relationship), a shift of power occurs, as you demonstrate the desirable–yet rare–personal qualities of confidence, belief in your worth, and self-respect. You’re stating to your partner that you’re choosing to end the relationship and there isn’t much they can do about it at that point. You’re Robbing Your Ex of an Emotional NeedĬonsider this: When you’re the dumper, you’re in control. Let’s look at some reasons that you can have faith in the no contact rule. Now, if you’re going to put forth all of this effort to hold yourself back from doing what you may really want to do (and what is so tempting to do through the easy access that social media provides us into other people’s lives) then you’re going to need some reassurance that this rule works. So using the no contact rule will certainly be a struggle–but the truth is that this is the fastest and most effective method to use if you truly want to move on from your ex. In fact, research done through MRI scans shows that experiencing romantic rejection or going through a breakup has similar effects on the brain as an addict’s drug withdrawal does. Going cold turkey with your ex is extreme–no one is doubting that. No matter how long you implement it, the no contact rule will only be effective if you’re completely committed to it and you stick with your original plan. Some people say the no contact rule takes 30 days, some say six months, and others say a year is needed in order to properly grieve the end of a relationship. When choosing to apply the no contact rule and taking any hint of your ex out of your sight, you can start to reclaim control of your life and the situation and replace your thoughts, actions, and time spent in a way that helps you be the best version of yourself. The saying “ out of sight, out of mind” has been around since the 1500s, and its meaning is extremely relevant here. Notifying mutual friends that you don’t want to hear about this person’s current life events at this time.Getting rid of memorabilia and pictures that you display or otherwise see every day.Deleting and blocking their phone number.Finally, we will give you a step-by-step guide to using this concept to help you move on after a breakup. ![]() First, we will define the no contact rule and then look at some specific reasons why it works. So in this article, we are going to learn about the no contact rule and how you can use it to get over your ex. ![]() So whether your ultimate goal is to reconnect with your ex in a platonic way, get back together one day, or to never see them again– the no-contact rule will help it will allow you to move on with your life starting today–because regardless of what you want from your ex in the future, it cannot happen right away. While this is hard to see as it’s happening, doing a clean split after a breakup is usually the best way for both you and your ex to heal and move on–whether you were the dumper or the dumpee.Ĭutting off contact gives you the time that you need to process the breakup without reverting back to the old feelings that you’ve worked so hard to move past. I remember being so distracted by feelings of longing and emptiness that the only thing I could focus on was checking my phone every few minutes to see if I had missed a text–with my heart sinking each time I saw my unchanged screen. Chances are, you will walk away from that conversation feeling like you're still in love with that person and now that you've lost them, you've lost a big piece of your life that you don't know how to move on from. It is undoubtedly mentally and emotionally draining to suddenly make the shift from talking to your partner morning, noon, and night to cutting off all contact–especially if you’re not the one who initiated the breakup. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |